Author Archives: Wellness Expert
Premenstrual Syndrome in Women (PMS)
Mood swings, crabby behavior and intense sugar cravings. Most women can identify with the above during that time of the month. Known as Pre-Menstrual Syndrome, PMS is a common cyclic disorder that affects young and…
Vitality enhancement Programme (VEP)
What is Impotency / Erectile dysfunction (ED)? Impotency / ED are defined as the inability to develop or sustain an erection satisfactory for sexual intercourse. Those who are experiencing below-par sexual performances are not alone.…
Vitamins are Priceless for Health
Vitamins are complex chemical substances contained mainly in food. They enable the body to break down and use the basic elements of food, proteins, carbohydrates and fats. Certain vitamins are also involved in producing…
CARDIOVASCULAR MANAGMENET PROGRAMME
“Those who eat heavy, cold, and excessively oily foods in excessive quantity and do excessive mental work, suffer from disease of the vessels that nourish the heart.” ----The Charaka Samhita Not surprisingly, these classic…
ARTHRITIS MANAGEMENT PROGRAMME
The modern science has classified Arthritis, Joint Pains, Rheumatism, fibromyalgia etc., all under the connective tissue disorders, where as Ayurved has dealt these under different headings such as sandhi vata, Amavata , rakta…
STRENGTHEN IMMUNITY WITH AYURVEDA
ALLERGIES Millions of people cringe when they see flowers start blooming in spring each year; because they know they will soon be fighting spring allergies. According to a recent article in the News & World Report,…
Female Genital Infection
Burning, itching, and an unpleasant odor are just some of the common symptoms of vaginal infections. But treatments vary by condition, so it's important to know which type…
GET RID FROM YOUR WRINKLES WITH HOME MADE REMIDIES
Wrinkles occur as part of the natural aging process, when the collagen and elastin in the connective tissue of the skin become weak and break down due to changes in fibroblasts that produce collagen and…
UBTANS FOR BEAUTIFUL AND GLOWING BRIDES TO BE
There are a lot of rituals without which, a traditional Indian wedding is incomplete. And, one such ritual is the haldi ceremony. In this ceremony, the bride-to-be is anointed with ubtan, a face pack made of various natural…
HEALTHY NURITIONAL DIET PLAN FOR GROWING KIDS (TODDLERS)
Fostering good eating habits and providing healthy, nutrient-dense food choices is one of a parent's important tasks in raising young children. Quality nutrition is important for toddlers, because it affects physical and mental development as well as…