Although the height of a person is determined by the person’s genetics, other environmental factors such as food and diet also have an influence kid talleron a person’s height. Eating a healthy diet rich in fruits, vegetables, whole grains, poultry and dairy products can supply all the essential nutrients like calcium, potassium, zinc, manganese, vitamin C, phosphorus and proteins which are necessary for stimulating growth and increase in height.

 Dairy Products

Milk and other dairy products like cheese, paneer and yogurt are essential for growth because they contain all the essential nutrients for height increase, such as calcium, proteins and vitamins A, B, D and E.

Calcium is essential for growth and maintenance of healthy and strong bones whereas vitamin D is vital for absorption of calcium into the body from various foods. Therefore, it is suggested to drink at least 2 glasses of milk daily and include other dairy products in your daily diet.


Eggs are a cheap and easily available source of high-quality protein that is essential for optimum growth. Eggs are a powerful source of vitamin D, calcium, and Vitamin B2 or Riboflavin, all of which helps in developing strong bones and a healthy body.

It is recommended to consume 3 to 6 egg whites on a daily basis. As white albumin is 100% protein.


Chicken is one of the best natural sources of protein available which helps build tissues and muscles.

A person trying to increase height must consume at least 50 grams of chicken every day in order to load up on high-quality proteins.

 Soy Bean

Soybean is a rich source of proteins, folate, vitamins, fiber and carbohydrates which makes it a complete food for improving overall health. The protein present in soybean also improves bone and tissue mass and density which are necessary for increasing height.

One should try to consume 50 to 55 grams of soybean every day.


It is an amazing fruit for increasing height. Being a rich source of minerals like potassium, manganese and calcium and healthy probiotic bacteria, bananas help in boosting height in various ways.

The potassium present in bananas protects the bones and teeth from weakening, and it also neutralizes the harmful impact of sodium on bones. It also helps retain the concentration of calcium in bones. Manganese found in bananas improves bone health and metabolism, and the probiotic bacteria absorb calcium from foods, thereby promoting healthy bones. The calcium in bananas prevents the thinning of bones and helps develop stronger bones.


Protein rich foods such as oatmeal help in repairing bones and tissues, and also promote the creation of new tissues.

The amino acids found in protein-rich foods are required for optimum growth and functioning of the human body. Therefore, a person trying to increase his or her height should include 50 grams of oatmeal in breakfast on a daily basis.

 Nuts and Seeds

Nuts like peanuts, almonds and seeds like pumpkin seeds, flax seeds contain essentail minerals for the body, healthy fats and amino acids which help in repairing the body tissues and promote the building of new tissues.

The nutrients found in nuts and seeds optimize growth by stimulating the growth hormones in the body.

 Leafy Green Vegetables

One of the best foods to increase height is fresh leafy green vegetables, which contain all the essential minerals, vitamins, carbohydrates and dietary fibers required to stimulate growth hormones in the body which in turn helps in boosting your height.

Some of the green vegetables that must be consumed for increasing height are spinach, collard greens, broccoli, peas, Brussels sprouts, okra, etc.


Fishes like salmon, tuna, sardine are a rich source of proteins and vitamin D, both of which are required for height growth. Vitamin D rich foods such as fish promote the absorption of calcium from other food sources which is necessary for growth and development of bones and increasing bone density.


This is not really a food, but more of a natural herbal remedy for increasing height. The scientific term for ashwagandha is Withania somnifera. The wide range of minerals present in this herb help in broadening the bones of the body and also increase bone density which helps in increasing height. This herb also has the capacity to influence the Human Growth Hormone (HCG) in an indirect manner which is responsible for the growth in height.

Although the increase in height of an individual is dependent on the age of the person, there are certain stretching exercises that can increase muscle length and enhance height even after puberty. The muscle stretching exercises can be categorized into static, dynamic and pre-contraction stretches. Here are some functional exercises for height increase: swimming, jumping exercises, hanging exercises, standing and seated toe touch, etc. 

There are various supplements in the basket of Herbalage Wellness India, which is enriched with whey and casein and helps in healthy height increase, & they are as follows:

WellneSure Protein & Multi-Vitamin Blend


For Smarter & Growing Kids


  • Kids grow faster, smarter & stronger.
  • Teen-agers have best of their health, energy and vibrancy.
  • Kids and younger generation to concentrate on their studies.
  • Achieve fast learning and memorizing.
  • Enhance sports and athletic performance.
  • Taller height, stronger bones and muscles.

Other than Whey protein WellneSure Protein & Multi-Vitamin Blend

For Smarter & Growing Kids contains ample amount of Phosphorous, Potassium, Sodium, Selenium, Zinc, Vitamin A (Beta Carotene), Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin Amide), Vitamin B5 (Pantothenic Acid), Vitamin B6, B7, B9, B12 And Vitamin D.

Nutrilage Plus *(should be given to the children of 7 years or more)

Immunity, energy, disease prevention and Stress support.

A perfect blend of natural anti-oxidant, which builds immunity, provides shield against diseases, increases stamina and helps burst stress.nutrilage plus

  • A combination of nutrients, amino acids and vitamins sourced from Nature, which, helps build immunity and protects one from attracting diseases.
  • Helps protect from un-natural-pre-mature ageing and thus gives youthfulness and increases longevity.
  • Helps protects from all sort of infections originates from bacteria, fungi and other microbes.
  • Helps in diseases right from upper respiratory tract, asthma, and bronchitis to serious ailments such as aids, cancer and swine flu etc.
  • Balances the general health in diabetic conditions, heart disease and arthritis.
  • Improves the functions of liver and kidneys and relieves stresses.