The expression “you are what you eat” may be more accurate than you think. There are many factors that contribute to the clear, glowing, blemish-free skin everyone strives for (including genetics). Some foods—depending on their vitamin, mineral, and antioxidant content—can actually help promote healthy skin. We searched the web for meals that contain two or more foods with properties known to protect or repair skin. Today we are going to brief you certain foods which will provide you flawless, blemish and pigmentation free brighter skin.

1. Tomatoes

Eating any tomato-based foods such as sauce and tomato juice may help clear up acne. “Lycopene [the phytochemical that makes tomatoes red] may lower an acne-promoting hormone,”

  1. Green tea

Green tea fights acne based on its ability to lower levels of an acne-producing hormone called dihydrotestosterone (DHT), says Logan. He recommends brewing up three to five cups of green tea every day in order to reap the full benefits for your skin. This power drink is also packed with antioxidants, which will help your skin look younger and healthier overall
3. Berries

Deeply coloured berries such as blueberries and cherries are loaded with antioxidants, which help your body fight off blemishes. “One thing we found out very recently about acne is that there’s a great local oxidative stress going on, so much so that it actually depletes the antioxidants in people with acne. So the more severe your acne, the lower your levels of blood antioxidants,”

  1. Fish and seafood

Studies say that people who eat diets high in fish and seafood had less skin wrinkling. That might be because the omega-3 fatty acids found in fish and seafood slow down the wrinkling process. Wrinkle development is rooted in inflammation. “Inflammatory chemicals are essentially like acid rain on the collagen of your skin. Omega-3s turn down the dial on the production of these chemicals,” he explains.

Omega-3s can also help combat acne in a similar way. Acne spots can look red and are often warmer to the touch, a clear sign of inflammation. “Furthermore, omega-3 fatty acids have mood-regulating benefits, which can help with the stress component of having acne.”  He recommends that acne sufferers consume four to five servings of oily fish per week in order to treat the condition. If you can’t imagine eating that much fish every week, then it is suggested to take fish oil supplements instead.
5. Brown rice

Check the packaging of your skin products and you’re likely to see ceramides in the list of ingredients. These lipid molecules, which help your skin maintain its moisture, can also be found in foods such as brown rice. When you eat naturally occurring ceramides, they get incorporated into the outer layer of your skin and help it maintain its hydration. “There are clinical studies that showing that ceramides [you eat] significantly improve hydration.BodyCareBanner

If you like the information on Nutrition, Fitness & Beauty then please share it with your friends and family.  We’ve are on Twitter and Facebook share buttons on each post for your convenience.  If you have a blog or website of your own, we will be pleased if you link and share our content too.